I highly doubt I was so still that my phone registered me as asleep). I just noticed Rise registered the past two hours as me being asleep when really I was just sedentary, playing a video game on a different device (I even had episodes of a show playing on this same phone, so the phone wasn't even inactive and it was literally sitting in my lap. You can edit their length, but not delete them (at least that I can find). I’ve noticed you cannot delete erroneously recorded periods of sleep. It really started teaching me a lot someone who has never tracked sleep or been very mindful of all other daily health routine things. If you lowered rates to weekly bi weekly or something for all us who can’t afford these expensive monthly yearly subscriptions you’d likely have even mire people using Rise ! Otherwise I thought it was the best out there for anyone without a WATCH ! Yes I could spend $36 an I could spend the $60 but I’m on a tight budget an that’s my only complaint so far without being able to use it long term is people who want to keep using it but may not have the money to pay those high rates. I’m super impressed with Rise an I so so badly want to keep using it ! But they do not offer any lower monthly or weekly rates to pay for it. Anytime it sensed my motion from me touching my phone or moving around it it would log I was awake which is correct because I hang my phone at head height on a stand right next to my face at night. I used this for a week the entire time of my free trial an I absolutely loved it ! I don’t have any sort of health watch an Rise turned my phone into a motion censored tracker an was 97% dead on accurate. If Rise helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money! She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters. She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She likes the interface and the gamification of reducing her sleep debt. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on Rise when she did this and couldn’t believe I didn’t think of it for her first. All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). I realized that my teenage daughter needs this more than I do.
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